Friday, September 23, 2011
Saturday, September 10, 2011
Sunday, September 4, 2011
Thursday, August 25, 2011
Wednesday, August 24, 2011
What do you think about this masque? Have you found any products you like more? Comment below!
Tuesday, August 23, 2011
So far, I can't turn and I go really slow! :)
Does anyone have any hobbies that would surprise people? If so comment below!!
Thursday, August 18, 2011
With that said, I'm going to have a lot of time for requests! So please, email me with your requests! firstname.lastname@example.org
Tuesday, August 16, 2011
Sunday, August 14, 2011
Saturday, August 13, 2011
Friday, August 12, 2011
They also have great designs to choose from:
Monday, August 8, 2011
I receive Eat This Not That emails in my well..email and I just thought I would share this article with you!
1. Eating "Low-Fat" Foods.
Why? They only save a few calories and replace fats that wouldn't really harm you with carbs that don't help at all! This can create a sugar rush and ultimately make you hungry faster.
2. Not Seeking Nutritional Help
Why? Its obvious! If you aren't really trying to maintain a healthy lifestyle.
3. Sleeping Too Much/Too Little
Why? The optimal amount of sleep for maintaining a healthy weight is 6-7 hours.
4. Eating Free Restaurant Foods.
Why? By eating these usually carbohydrate filled foods you can add 150-450 calories to your meal, causing you to overeat once you receive and eat your meal.
5. Drinking Soda--Even Diet!
Why? Drinking 1-2 sodas each day increases your chances of becoming overweight by 33%. Diet soda is no better, people who drank diet watched their waistlines increase 5 times more than those who didn't drink it at all.
6. Skipping Meals.
Why? Skipping a meal slows your metabolism down and raises your hunger. Your body is in prime fat storage mode.
7. Eating too Quickly.
Why? It takes your stomach 20 minutes to tell your stomach that it is full, eating to quickly your stomach will not realize it is full until too late.
8. Watching too Much TV.
Why? While watching TV it is easy to mindlessly snack, keeping your hands occupied reduces this.
9. Ordering a Combo Meal.
Why? You are more likely to buy more food than you want, and overeating is easy.
10. Going to a Buffet.
Why? Over eating is inevitable at buffets. Facing your back to the food can help you not fixate on certain dishes.
11. Eating off of a Larger Plate.
Why? Again more food, more calories!
12. Putting the Serving Dishes on the Table.
Why? When you see the food right in front of you, you're more likely to go for seconds, and less likely if you have to get up to get them.
13. Choosing White Bread.
Why? White bread does not have the nutritional value that whole grain breads do, therefore you are going to become more hungry faster.
14. Taking Big Bites.
Why? You consume more calories and if you cut your bites in half you will eat slower, realizing your fuller faster.
15. Not Drinking Enough Water
Why? Water prompts a metabolic boost which can get rid of 50 calories a day!
16. Having Overweight Friends
Why? You are more likely to be exposed to overeating and engage in it yourself. Don't think you have to stop being friends! Just suggest healthier foods and activities to eat and do!
17. Eating too Late.
Why? When eating after 8pm you can take in most of your daily calories and your stomach has a harder time digesting food when it is in sleep mode.
18. Avoiding a Scale.
Why? Looking at your weight reinforces weight loss, and this makes it different to cheat on your diet and reach your goals. Don't be thrown off by natural fluctuations!
19. Drinking Fruity Beverages.
Why? Most of these have syrups and not fresh fruit. These syrups are filled with sugars and calories!
20 Emotional Eating.
Why? You will take in more calories than you need for the day and most likely the foods won't be very nutritious for you! Chew gum or drink a glass of water with fresh fruit in it!
I receive these emails from http://www.womenshealthmag.com
Sunday, August 7, 2011
The month of July had a lot of favorites for me! I really just loved everything :) I filmed a video explaining everything I loved and it mostly ended up being makeup! There are 2 non-cosmetic item's though! Check it out!
Thursday, August 4, 2011
I am guilty of having a terrible sweet tooth. If I could sit on my butt and eat Reeces cups all day I definitely would. This is a great mid day snack that I find curbs my sweet tooth and fills me up until dinner.
What I really like about this dish is that it is so simple but so delicious!
1 Serving of Vanilla Soy Yogurt (Vanilla Greek Yogurt if you prefer, I am just lactose intolerant)
Arrange as you like.
I really like to dip my strawberries into the vanilla yogurt and eat them as if I'm eating a chocolate covered strawberry (or vanilla!)
Make sure you purchase a yogurt with probiotics because they are great for your digestive health!
Wednesday, August 3, 2011
Sunday, July 31, 2011
To win one of the two spots in my video as a shout out you must leave a comment saying the following..
-Be a subscriber to my youtube channel (click here)
-Say why you deserve a spot in the shout out list
-What your favorite video of mine is
-Request a video
I will be choosing the winners on Tuesday August 2nd at 3pm and uploading the video soon after. I will inform the winner prior to the video being uploaded.
Have a good Monday & Tuesday all!
Saturday, July 30, 2011
If you have any ideas please post them as a comment!
Friday, July 29, 2011
So here are the results for the best so far..
I am in LOVE with this nail polish! It is the Sally Hansen Hard as Nails in the color 370 'No Hard Feelings'
These nail polishes are super affordable for Sally Hansen, I believe mine was around $5.00! These polishes go on with only 1 coat and are shiny and thick. Amazing quality, I suggest everyone try's them out!
My first favorite is an everyday smokey eye. I feel like a smokey eye can really do wonders for everyone! They can be worn casually, for an interview, or even for a date! This look is one of my favorites to do for school, work, shopping, and any everyday activity!
Products used to achieve this look:
Clinique Touch Base Eye Primer in 10
Hard Candy Eyeshadow Duo in 057 Peace
Maybelline Gel Liner in Blackest Black
Rimmel Glam’Eye Mascara in Black 001 Black
Softlips Pearl Tinted Lip Moisturizer
L’oreal Color Juice in 115 Bubble Gum
Check out the tutorial video to see exactly how I do it!http://www.youtube.com/watch?v=nd0wzpp-6No
Hello beautiful people!
This is an exciting post for me to do because I love this brand! I am a mark representative which means that you can go to my website and purchase mark cosmetics from me without having to book a party, find a representative in your town, or go through another person to receive these products! Its as simple as shopping on my website, and having the order shipped directly to you!
Right now there is free standard shipping with any order over 30 dollars! Just use the code MARKFS30 during checkout!
In the meantime while this is being worked on check out my youtube channel!